Short answer: Can you move on? Yes. Can you fully forget? Probably not.
The TF connection exists at such a deep soul level that it doesn’t just “switch off”. They’re your mirror soul, two halves that were once one. That kind of bond transcends time and space and endures enduring across multiple lifetimes.
… It can endure you trying a Tinder date.
The whole point of this connection is spiritual growth and self-discovery. Your twin flame is a reflection of your own inner work. Letting go can mean accepting that it might not manifest how you hoped, at least in this lifetime. New relationships don’t replace that bond, they’re just… different chapters.
One thing worth considering: are you actually wanting to forget, or just wanting the pain to stop? Because those are two different things. Healing can help decrease how much you think about them, and you can create new positive memories. But the soul recognition piece is always gonna be there somewhere.
Don’t rush it either. Everyone’s timeline is different here.