Twin flames share a telepathic connection on an energetic level, even before meeting in this life. You can think you’re “not thinking about them” consciously, but your energy body is still linked to theirs.
That’s why you catch yourself grabbing your phone.
But the runner is thinking about the chaser as well:
Don’t fight the thoughts; willpower can’t shut off a soul bond. Just acknowledge them. The resistance is what hurts.