This ego vs. soul split is exactly what creates that maddening push-pull dynamic, isn’t it?
I think of it like a radar.
It’s like radar. Your TF telepathy just runs in the background, constantly blipping away because they’re always on there. You’ll be doing something or thinking of something completely unrelated and they interrupt your thoughts and you can hear/feel what they’re thinking, doing or feeling.
It looks like this manifests in different ways for different people. Some get general thoughts or feelings or just the energy of them. Some get words or have full-on conversations with them. Both usually have a way of being confirmed in the 3D shortly after it happens, along with seeing many syncs at the same time.
The more inner work you do and the more you clear out all of the subconscious trauma you’ve been carrying around, the easier it becomes to hear and feel them. The more you do the work, the more connected you feel, and the more the runner feels the chaser (because they’re usually the more closed-off one). It also means you’ll feel the runner more, but not from a place of desperation.
I had a hard time trusting what I was picking up on at first. Trust your intuition. Trust yourself. Trust your journey. The more it happens and the more confirmation you get, trusting becomes easier.