I am really a fan of meditation and I think it is one of the most underrated tools for twin flames.
Not only does it help make separation feel easier, but it might also be one of the best ways to do your inner work, especially if you are new to all this and don’t know where else to start. You don’t need any experience, and it can help anyone, whether this is their first day, a separation, or their last.
The first (and most obvious) are all in the blueprint since they are actually twin flame specific and involve meeting with your TF. I like the Twin Flame Garden and Midnight Pool. Used them often when I was in separation, the only thing that helped ground me and gave some relief and space from the hurt. I think these changes over time, would love to see some new ones added.
I also like Nicky Sutton. She has a reunion meditation into a shared past life and spirit side. Really good. She has another for sleep meditation, but I didn’t use that one much.
If anyone uses Insight Timer, then maybe try Emma Mumford. Haven’t used that myself, but I heard good things. You share karmic cycles to break, get messages back. Perfect for separation or anxiety, short enough for daily use. Or for shadow work there’s Alex Buta.
You might get some messages about guided meditation “not being real meditation”. Don’t listen to them. I’ve seen this a few times and usually it comes from people who haven’t had a good experience with either and are not in a good place themselves. These tools are incredibly effective.