I tried to use other connections as a distraction and it just made the TF pull louder.
I started being radically honest with myself and the other person. I tell them I’m not fully emotionally available, instead of pretending I am. That way, I can actually see where I still leak energy toward my twin, rather than just secretly comparing everyone to them.
I agree with those that say the chasing serves a purpose. Distracting never works, my method is to turn right towards whatever thoughts, pains, or anxieties I’m having, and figure out why its there. Turn inward. I swear, the chasing energy lessens a LOT after healing the core wounds behind it all. Therefore, I believe working through chasing, versus trying to shut it down, is the best method.