3 weeks into no contact and the twin flame chest pain is unbearable. Started as mild pressure (like the heart palpitations thread), now it’s full-blown heart chakra activation that has me doubled over at random times. The wildest part is how it responds to my thoughts - the moment I consider reaching out, it eases. The moment I strengthen my resolve to stay away, it crushes me.
Yesterday I was fine all day, then I deleted our old messages. Within minutes, searing pain shot through my chest. Not cardiac (don’t worry) - I’ve been checked with the doc. It’s energetic, spiritual, whatever you want to call it. Feels like an invisible cord between our hearts is being pulled taut.
The pain comes with these waves of emotion that aren’t mine. Their sadness, their longing. Sometimes I taste their tears. At 3am, I wake up clutching my chest, feeling them calling for me. This connection defies logic. How do you cut cords when your souls are literally fighting the separation?
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I’ve felt it too - like something’s pulling at your chest whenever you think about them.
Mine got worse when I tried to delete everything, too. I think there’s something about trying to force the connection away that makes it hurt more.
Either way, it’s exhausting. I try to focus on my own life when it gets too intense. Work, hobbies, whatever keeps my mind busy. The pain is still there but at least I’m not drowning in it all day. When it gets really bad, I just sit and breathe through it. Sometimes I go for a walk or do something physical. Helps me feel more grounded instead of getting lost in all those feelings.
I get this weird warmth sometimes - I call it ‘the glow.’
Just shows up out of nowhere, flooding through me at random times. Been keeping track of it for years now, trying to figure out the pattern. The glow usually hits when I’m talking about forgiveness or something happy. Then there’s this sharp, hollow feeling that comes when I bring up betrayal or losing someone, but these feelings aren’t mine.
They come on too fast, feel too different from whatever mood I’m actually in.
Their love feels like light inside me, their regret shows up as actual physical pain. The timing is what gets me. My words and these sensations line up in a way that doesn’t make sense with how we normally think connection works.
I’ve been having these weird visions lately about heart pain. I get these sharp, stabbing sensations too - they come out of nowhere and then disappear just as fast. I went to see my doctor about it.
When I told her about the pains (mentioned I’m 29 and smoke), she gave me this look and started talking about emotional pain affecting the body.
Even though I was describing physical symptoms, she seemed to think there was more to it. The pains are random. Sometimes I’ll get several in one day, then nothing for weeks. I’ve been reading about how this might connect to twin flame energy - like when their energy field crosses with yours.
When I’m really anxious and my mind is racing, the heart pains get worse. Like my heart isn’t getting enough oxygen or something. The whole twin flame thing puts a lot of stress on the body. Each sharp pain could be my body adjusting to handle these intense energies. If it’s not a medical issue, maybe it’s just my heart learning to deal with this connection.
The chest pain thing finally got better when I asked my twin (telepathically) to let me go from their heart. Not just the love part, but all the hurt and longing too. Everything they were holding onto about me. Within a few hours, that crushing feeling in my chest just… lifted.
The connection seems to respond way better to these direct soul-level communications than to blocking them on social media or whatever. I’ve been reading ‘The Untethered Soul’ by Michael Singer and it has some good techniques for this kind of release work that go along with the telepathic stuff.
I get these sensations too. The left side heart stuff happens when I feel their energy reaching out. It used to freak me out but now it’s just sort of there. Like a reminder we’re still connected.
The right side is different, that’s when I know they’re having a hard time. I try to send good energy back when that happens. The chest pains were scary at first. Now I think it means we’re processing something at the same time, even though we’re apart. Today I’ve got both, the chest heaviness and those left side pulses. I just breathe through it and let it pass. Fighting it makes it worse. These physical things are part of separation I guess. I notice them, sit with them for a bit, then try to get back to whatever I was doing.
You might want to pay attention to the moon cycles. I get way more emotional during the full moon and the separation feels harder then too. A journal could help you spot patterns. Just write down how you’re feeling and what phase the moon is in. Sometimes these things line up in weird ways.
I remember thinking I was having a heart attack or something. Mine would get better when I thought about reaching out too, then crush me when I tried to ignore it. From what I’ve experienced, the pain gets worse when we focus too much on the physical separation. Like when you deleted those messages, I did similar things and it always made the pain spike. Our energy keeps reaching for them whether we want it to or not. I started working on grounding techniques when it got really bad.
Hold on, this is what’s been happening to me? I seriously thought I was just having panic attacks. Just last week, I googled ‘chest pain thinking about someone’ before finding this forum.
Been seeing a lot of posts about chest sensations and twin flames lately. Look, I’m not saying the connection isn’t real for some people. But chest pain is chest pain.
Could be anxiety, could be heartburn, could be something more serious. The spiritual stuff is interesting to think about, but if you’re having unexplained chest pain, get it checked out. Your body might be trying to tell you something completely unrelated.
That chest pain from losing them never really went away. Got married to someone else thinking it would help, but it didn’t. Now it just stays quiet during the day and comes back at night. It’s the worst, lying there next to someone who isn’t them, heart hurting, crying these weird tears that don’t even feel like mine.
This really hits home. She’s not one to open up emotionally, so I’m left guessing what’s going on with her. Meanwhile, I get these random heart flutters throughout the day - no idea what triggers them.
My therapist basically convinced me I was imagining the whole TF connection. But there was this one meditation where I tried reaching her higher self and my heart went crazy. Rapid palpitations, plus this weird, anxious, restless energy that definitely wasn’t mine.
The left side of my chest gets these palpitations too sometimes. Not gonna lie, it’s strange but I swear I can sense her heart linking with mine when it happens. Sometimes both sides sync up and the feeling is incredible.
I believe that is your heart chakra reacting to the negative energy of pulling away from the connection, as you’d both share a chakra system. You cannot block or escape the connection. But you CAN surrender to it, accept it, then choose to keep your energy to yourself, and to only take on energy that serves your highest self, which is different than straight denial/escapism. Tellling myself “I am sovereign in my own energy. I only allow my own energy into my body, or that which serves my highest self” while focusing on my crown and third eye chakras helps a lot to ease the heart pain. But you also need to allow yourself and your nervous system to relax. It takes practice.
The chest pain thing finally made sense to me. It’s the heart chakra cord stretching and healing, bringing up all the unresolved stuff. The pain gets worse when I resist the process. Like when you deleted those messages, the cord’s trying to recalibrate while we’re fighting it. The wake-ups happen because the heart chakra is where our connection lives. When the pain hits now, I just breathe through it and remind myself it’s healing happening, not the separation.
O k. But please give me a hand here. You are saying this chest pain is a sign of recalibration? In other posts though it’s said, that this is a sign that the tf is thinking of you? “Souls are talking to eachch other”. That very moment. Or is it, that both souls are communicating and one soul is forcing the other to heal. Without the body being able to understand and to cope? Signalling it by chestpain?
On the other hand it means everything is fine when there is no “chestpain”? Or chestpain is very low? What I mean, Does this chest pain come from healing forced by the tf, or is it a sign of reaching out? Longing? Yearning? It sometimes brings me on my knees, makes me cry out of nowhere. And it isn’t mine. Definetly not. I wasn’t like that before I met her. I want to understand.
Eastern cultures see twin flame chest pain pretty differently than we do in the West. Western twins usually focus on getting back together with their person. Eastern traditions look at the discomfort as part of opening your heart. They treat the whole twin connection as spiritual growth. The cultural difference really changes how people deal with the heartache, Eastern twins tend to see the pain as something that expands awareness.
aren’t mine.