This question goes out to the runners and chasers out there. Do you feel heart chakra pain?
Sometimes it happens to me when I think of my twin and sometimes it just catches me out of the blue for no obvious reason in the 3D.
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I just⌠I think my spider sense goes off when anyone posts about any kind of pain.
Yes there are physical pains that can be involved in the TF journey and there are people asking about chest pain or heart palpitations during separation.
But anytime you have physical symptoms, treat them as a medical potential first. Donât leave anything to chance.
If youâre sure it is your chakra and not your actual physical heart, then Iâm sure someone will have some advice for you. I just want to make sure youâre not ignoring potential problems because youâre also in separation.
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I appreciate the concern @Cassady. Iâm fit otherwise and recently checked up with my GP, including the heart. This feels outside of the heart, it is more like pulses from my chakras.
The heart chakra cord between twins never switches off. In separation, it can actually become even more noticeable, so what youâre experiencing is completely normal (though @Cassady is right).
When youâre actively thinking about them, youâre tuning into their frequency more intensely. Your conscious attention amplifies the energy flow through that connection, which is why the pain gets stronger. Itâs like turning up the volume on something thatâs always playing in the background.
The random pain out of nowhere⌠thatâs usually coming from them. Either theyâre thinking about you, going through something emotionally intense, or working through their own heart chakra activation. Theyâre probably not aware that theyâre reaching out to you, but the runner is usually more attuned to what this connection is, so they know where the energy is coming from.
Chances are, when you think of them, they get similar experiences, but it really depends on where they are in the awakening process. Often, theyâll try to ignore the sensation or rationalize it away as something else.
Most people (incorrectly) assume the chaser suffers more, but runners often experience worse physical symptoms because theyâre fighting the connection so hard. If youâre experiencing heart chakra pain, you can bet that your runner is too.
Runners are terrified. They feel this massive energy they canât control and their instinct is to run. The more they resist, the more pressure builds up. Theyâre experiencing the same heart chakra activation you are, except they usually donât have the spiritual context to understand it. They donât have a community like this or anyone to talk to so this crushing chest pain and overwhelming feelings theyâre trying to suppress.
I believe that chasers feel the spillover of what they reach out to you with. Unconsciously, they want to share with you, but they donât know how to express it yet, so⌠we get this. Theyâre just reaching out to you by instinct.
I heard a runner describe it as feeling like the energy could âburn them to ashesâ if they didnât control it.
The pain youâre feeling when you think about them could also be picking up on their suffering. That cord goes both ways. When theyâre in pain, you feel it. When youâre longing for them, they feel it. Itâs the same energetic block showing up differently in each twin.
Both, really. The connection is always active, but your awareness of it changes.
When you actively pay attention to it, then itâs going to be louder and youâll notice it more. Your chakras (like the heart chakra) respond to that focus, and youâll feel the intensity physically.
But the connection is still there, even when youâre blocking it out and focused on other things. Even when youâre not thinking about them at all, that energetic cord is transmitting information back and forth. The spontaneous pain is when something breaks through your normal filters - maybe theyâre having a particularly emotional moment, maybe youâre in a relaxed state where your ego isnât blocking the signal, maybe your higher selves are communicating in the upper dimensions and your physical body is registering it.
There are physical pain signs of reunion as well, but (as @Cassady said on that thread too) just take care of yourself.
Yeah, the heart chakra pain isnât always mine. Iâll be going about my day and suddenly feel this ache in my chest, and when I really tune into it (which took practice), I can tell itâs coming from my twinâs side of the connection. Iâm picking up on their emotional state rather than my own.
The empathic piece has intensified for me lately. Iâm sensing things I never used to notice before: emotions, physical sensations, all of it. So yeah, the heart pain can be theirs, not ours. The energetic connection runs deep, even when we wish we could just turn it off for a bit.
Yeah, I get heart chakra sensations. Sometimes itâs this warm, expanding feeling in my chest, other times itâs more like small palpitations. Usually happens right before my twin reaches out or when theyâre energetically close.
Yes, I definitely experience heart chakra pain, though itâs changed over time.
In the beginning, when I was first waking up to this whole thing, the heart chakra pain was pretty intense and frequent - I think that was partly because my energy was all over the place back then. Now, itâs less common, but it still shows up when something major happens in my life and Iâm resisting the inner work (my heart chakra basically calls me out when Iâm avoiding what I need to face).
The pain seems connected to my own energetic state. When Iâm more centered and balanced, I still pick up on my twinâs struggles, but it comes through more as a quiet knowing rather than physical pain. Sometimes the pain is a signal that Iâm out of alignment.
So yeah, the pain is real and it can catch you off guard.
Yeah, I get heart chakra pain too. When my twin is with someone else (especially if theyâre sleeping with someone else), it gets really intense. You actually feel it physically in your chest like a weight.
When I write out what Iâm feeling or try to process it, the physical pain usually gets better, even though I still feel sad. There seems to be some kind of energetic thing happening between twins where they can sense when youâre working through stuff on your end. The telepathic side makes it both easier and harder. You can stay connected but that also means you pick up on things you donât want to know about.
Yeah, Iâve had this happen too. Mine came with really bad stomach pains.
I even went to the doctor and they couldnât find anything physically wrong.
Yeah, the sensations are all over the place for me. Mostly itâs this warmth that spreads across my chest - sometimes it builds into this intense burning feeling that stops me in my tracks. The pain shows up too occasionally, though thankfully not as much.
The weirdest part is these physical sensations where my heart feels like itâs literally moving around. Like squirming or this pulling sensation, almost like somethingâs tugging at my chest from the inside. None of this happened before my twin, and now with them halfway across the world, these sensations are sometimes my only âproofâ that this connection is real and active.
I get heart chakra pain that doesnât seem connected to my own stuff. Sometimes I wonder if Iâm picking up on what my twin is going through.
When we were in contact, I noticed those random waves of heart pain would happen when he was dealing with something heavy. I canât prove it, but the timing was weird. Like maybe the energetic connection means we can feel whatâs happening in each otherâs heart center, even when weâre not together.
Yeah, I definitely experience this!
For me, the heart chakra pain tends to flare up when thereâs a major energetic imbalance between us, like when one of us is resisting the connection or thereâs heavy 3D stuff creating distance. My heart center seems to be trying to recalibrate the frequency mismatchâŚ
When weâre both in alignment and the energy is flowing smoothly, I get the opposite - this warm, almost glowing sensation right in my chest. My heart chakra seems to know the difference between struggle and harmony.
I wonder if we sometimes give too much credit to the connection and not enough to our own nervous systems. When Iâm stressed about my situation (like my karmic, waiting it out), my chest tightens up regardless of what my twin is doing - sometimes physical pain is just physical pain responding to our own emotional state.
It might be worth checking in with whatâs happening in your life when the heart chakra stuff flares up, not just assuming itâs all about them.
Affects both runners and chasers. The experience is shared, but the source of the pain can feel different depending on the role youâre in at the moment.
For the chaser, the pain is often felt as a deep âcore woundâ being triggered by the separation. An ache of longing and can be tied to obsessive thoughts because the energetic cord is being pulled so strongly. It feels like a physical emptiness in your chest.
For runners, the pain is often a result of immense internal conflict (or technically external, but they donât know that). The higher self recognizes the connection, but the ego and mind are overwhelmed by fear and unresolved trauma. Thatâs a lot of pressure on the heart chakra. A feeling of being⌠torn. They are running from the intensity of the connection, but they canât run from themselves, so the heart pain persists as a constant reminder of that internal battle.
For both of you, the chakra pain is bringing something to the surface that needs to be healed.
My false twin taught me chest pangs spike with caffeine, dehydration, and doomscrolling. Grounding walks helped, also those P6 wrist acupressure bands and magnesium glycinate settled the heart sensations pretty fast.
Mine feels completely different from my solar plexus anxiety or throat chakra blocks.
The heart one is sharper, almost like a fishhook rather than general pressure. It also stops the instant Iâm distracted by something demanding my full attention, then creeps back the second my mind wanders to her again.
Hereâs what this means for you practically: You have a choice in how you engage with this frequency. Feel it fully, send love through that cord, then release it. Donât try to decode every single sensation or youâll drive yourself mad analyzing. The connection is real, yes. But you still get to decide how much real estate it takes up in your daily life.